Workout of the Day:

Tabata Arms! Exercises TBD!

Workout of the Day:

It's a surprise!!!

Workout of the Day:

Front Squats
Leg Press
Stair Sprints
Lunges
Leg Extensions
Jump Squats
Rounds and Reps TBD!

Workout of the Day:

DeadLifts
Bench Press
Pull Ups
Push Ups
Row
Incline Press
30 Seconds on, 30 Seconds off
8 Rounds

Workout of the Day:

Tabata Arms!!! Goodtimes!!!. Come in and see the exercises you'll be doing. You're arms will love it!!!

Workout of the Day:

Squats, Squats, and more Squats!!!

Workout of the Day:

Bench Press
Cable Row
Incline Bench Press
Pull Ups
Push Ups
DB Row
Rounds and reps TBD at start of class!

Workout of the Day:

Bar Curls
Rope Extensions
DB Curls
Dips
Ring Curls
Lying Extensions
Rounds and reps TBD!

Workout of the Day:

Leg Press
Lunges
Leg Curls
Stiff Leg Deadlifts
Sumo Squats
1 Minute Each
4 Rounds

Workout of the Day:

Deadlifts
Pulldowns
Dumbell Rows
Incline Press
Ring Pushups
Cable Flyes
30 Seconds work, 30 seconds rest
5-6 Rounds

Workout of the Day:

Bar Curls
Preacher Curls
Hammer Curls
Push Downs
Dips
Overhead Dumbell Extensions
30 Seconds each, 7 Rounds

Workout of the Day:

Today's workout will have a mix of everything! Full Body Workout!!!

Workout of the Day:

20 Push Jerks
20 KB Swings
20 Sumo Deadlift High Pulls
6 Rounds

Workout of the Day:

15 Air Squats
15 Sumo Squats
15 Jump Squats
15 Lunges (per leg)
7 Rounds

Workout of the Day:

Bench Press
Incline Press
Push Ups
Pull Ups/Downs
Cable Row
Back Extensions
Shins To Shoes
Leg Raise
Tabata