Workout of the Day:
Arm day today! Workout will be announced at start of class.
Workout of the Day:
Hang Cleans
Push Jerks
Rope Pulls
Dumbell Presses
High Rope Pulls
1 Minute Each, 4 Rounds
Workout of the Day:
20 Squats
20 Lunges
20 Jump Squats
20 Sumo Squats
3 Flights Stairs
Rounds TBD!
Workout of the Day:
Bench Press
Pulldowns
Crunches
Push Ups
Cable Row
Leg Raises
1 Minute Each, 4-5 Rounds
Workout of the Day:
Alternating DB Curls
Overhead DB Extensions
Preacher Curls
Rope Pushdowns
Bar Curls
Close Grip Pushups
45 Seconds each, 5 Rounds
Workout of the Day:
Hang Cleans
Push Jerks
Steering Wheel Turns
High Rope Pulls
KB Swings
Side Laterals
1 Minute on, 1 Minute rest, 3 Rounds
Workout of the Day:
Back Squats
Front Squats
Jump Squats
Sumo Squats
Lunges
Renegade Style
Workout of the Day:
Deadlifts
Bench Press
Pull Downs
Incline Press
Ring Pullups
Ring Pushups
1 Minute Each, 3-4 Rounds
Workout of the Day:
Bar Curls
DB Curls
Rope Curls
Dips
Push Downs
DB Overhead Extensions
30 Seconds each, 7 Rounds
Workout of the Day:
Push Jerks
Lateral Raises
Rope High Pulls
10 reps each, 10 rounds
Workout of the Day:
30 Push Ups
30 KB Swings
30 Ab Rollers
6 Rounds
Workout of the Day:
Air Squats
Tabata
10 Squats (Pick a weight that you can only do for 10 reps)
20 Jump Squats
30 Lunges
7 Rounds
Workout of the Day:
Bench Press
PullDowns
Ring Push Ups
Ring Pull Ups
Crunches
1 Minute Each, 5 Rounds