Workout of the Day:

Arm day today! Workout will be announced at start of class. 

Workout of the Day:

Hang Cleans
Push Jerks
Rope Pulls
Dumbell Presses
High Rope Pulls
1 Minute Each, 4 Rounds

Workout of the Day:

20 Squats
20 Lunges
20 Jump Squats
20 Sumo Squats
3 Flights Stairs
Rounds TBD!

Workout of the Day:

Bench Press
Pulldowns
Crunches
Push Ups
Cable Row
Leg Raises
1 Minute Each, 4-5 Rounds

Workout of the Day:

Alternating DB Curls
Overhead DB Extensions
Preacher Curls
Rope Pushdowns
Bar Curls
Close Grip Pushups
45 Seconds each, 5 Rounds

Workout of the Day:

Hang Cleans
Push Jerks
Steering Wheel Turns
High Rope Pulls
KB Swings
Side Laterals
1 Minute on, 1 Minute rest, 3 Rounds

Workout of the Day:

Back Squats
Front Squats
Jump Squats
Sumo Squats
Lunges
Renegade Style

Workout of the Day:

Deadlifts
Bench Press
Pull Downs
Incline Press
Ring Pullups
Ring Pushups
1 Minute Each, 3-4 Rounds

Workout of the Day:

Bar Curls
DB Curls
Rope Curls
Dips
Push Downs
DB Overhead Extensions
30 Seconds each, 7 Rounds

Workout of the Day:

Push Jerks
Lateral Raises
Rope High Pulls
10 reps each, 10 rounds

Workout of the Day:

30 Push Ups
30 KB Swings
30 Ab Rollers
6 Rounds

Workout of the Day:

Air Squats
Tabata

10 Squats (Pick a weight that you can only do for 10 reps)
20 Jump Squats
30 Lunges
7 Rounds

Workout of the Day:

Bench Press
PullDowns
Ring Push Ups
Ring Pull Ups
Crunches
1 Minute Each, 5 Rounds