Workout of the Day:
50 Burpees
100 KB Swings
150 Air Squats
200 Sit Ups
250 Lunges
For Time
Workout of the Day:
Cable Curls
Pushdowns
Ring Curls
Ring Extensions
Preacher Curls
Close Grip Bench Press
20 seconds on, 20 seconds off,
8 rounds
Workout of the Day:
1 Minute Back Squat
1 Minute rest
1 Minute Front Squat
1 Minute Rest
1 Minute Jump Squat
1 Minute Rest
1 Minute Sumo Squat
1 Minute Rest
3 Rounds
Workout of the Day:
Ring Push ups
Ring Pull Ups
Push Ups
Cable Row
Incline Db Press
Rowing Machine
30 Seconds on, 30 seconds off
7 Rounds
Workout of the Day:
Hang Cleans
Push Jerk
Side Laterals
Rear Ring Laterals
S.D.H.P
10 Reps Each
10 Rounds
Workout of the Day:
Bar Curls
Push Downs
Hammer Curls
Dips
1 Minute Each
5 Rounds
Workout of the Day:
Front Squats
Step Ups
Jumping Lunges
Right Leg Squat
Left leg Squat
Leg Press
Tabata Style
30 Seconds on, 15 seconds off
5 minutes
The results are in for the Skinny Jean Challenge and I am very happy to announce my girl Audra won it. Audra lost 30 pounds in 7 weeks along with 15% bodyfat. She did everything I told her to do and the results speak for themselves. Way to go Audra!
Workout of the Day:
100 Wall Balls
100 S.D.H.P
100 KB Swing
100 Push Jerks
For Time
Workout of the Day:
10 Thrusters
5 Burpees
10 Rounds
2 Minutes per round
10 Pushups
20 Situps
10 Rounds
2 Minutes per round
Workout of the Day:
DB Curls
Close Grip Bench Press
Preacher Curls
Overhead Bar Extensions
Cable Curls
Pushdowns
Heavy Tabata
Workout of the Day:
Front Squat
Air Squat
Sumo Squat
Wall Sit
Leg Press
Leg Extensions
Cable Squat
Lunges
Step Ups
Skiers
1 Minute Each
2 Rounds
Workout of the day:
Pull Ups
Deadlifts
Cable Row
Man Makers
Row Machine
30 seconds each
10 Rounds
Workout of the day:
Push Jerk
Upright Row
KB Swing
Lateral Raises
Wall Balls
Cable Rope Pulls
1 Minute Each
3 Rounds
We will finish with an abdominals circuit
Workout of the Day:
Wall Balls
Ring Pull Ups
Burpees
Step Ups
Row
Tabata
20 seconds work, 10 seconds rest
5 Minutes each
Yes I said 5 minutes!
Workout of the day:
Hammer Curls
Bar Curl
Cable Rope Curl
Pushdowns
Dips
Overhead DB Extension
10 Reps Each
10 Rounds
Workout of the Day:
DB Squats
Leg Press
Leg Curls
Lunges
Right Leg Squat
Left Leg Squat
Tabata
30 Seconds work, 15 seconds rest
5 Minutes each exercise
Workout of the Day:
Max Push Jerk
5, 4, 3, 3, 1, 1, 1
10 Hang Cleans
10 Side Laterals
10 High Cable Rope Pulls
10 Rounds
Workout of the Day:
Max Bench Press
Max Deadlift
5, 4, 3, 3, 1, 1, 1
Workout of the Day:
100 Air Squats
100 KB Swing
100 Ring Pull Ups
100 Lunges
100 Shins To Shoes
For Time
