Workout of the Day:


10 Hang Cleans
20 Push Jerks
30 Squats
40 Push Ups
50 Sit Ups


5 Rounds for time

I'm Back!!!

Workout of the Day:


Wall Balls
Burpees
Pull Ups
KB Swing
Row


1 Minute Each
3 Rounds

Workout of the Day:


10 Thrusters
5 Burpees
As many rounds as you can do in 20 minutes


10 Ring Pull Ups
20 Leg Raises
As many rounds as you can do in 20 minutes

THE 4 MINUTE EXERCISES CONTINUE...

Workout of the Day:


Bar Curls
Close Grip Bench
Preacher Curl
Rope Extensions


4 Minutes Each
Max Reps

Workout of the Day:


Front Squats
Leg Press
Sumo Squats
Leg Extensions
Lunges


4 Minutes Each
Max Reps

Workout of the Day:


Push Jerk
Lateral Raise
KB Swing
Cable Rope Pulls


4 Minutes Each Exercise
Max Reps

Workout of the Day:


Progressive Push Ups
Progressive Ring Pull Ups

Workout of the Day:


Bar Curl
Hammer Curl
Tabata - Alternating exercises for 8 rounds each, 
20 seconds on, 10 seconds off


Tricep Pushdowns
Close Grip Push up

Tabata - Alternating exercises for 8 rounds each, 

20 seconds on, 10 seconds off

Ring Curls

Ring Extensions

Tabata - Alternating exercises for 8 rounds each, 

20 seconds on, 10 seconds off

Workout of the Day:


Back Squats
Front Squats
Air Squats
1 Minute Each
1 Minute rest between each exercise
3 Rounds


Stiff Leg Deadlifts
5 sets of 15 reps

Workout of the Day:


Thrusters
KB Swing
Wallballs
Lunge DB Press
Cable Rear Laterals
1 Minute Each
3 Rounds

Workout of the Day:

Bench Press

Pull Ups

5 Rounds

Max Reps

Workout of the Day:


50 Wall Balls
50 Ring Pull Ups
50 Push Ups
50 KB Swings
50 SDHP
50 Sit Ups
2 Rounds for Time

The morning group at Lean and Extreme!
Workout of the Day:


Barbell Curls
Pushdowns
Hammer Curls
Db Overhead Extensions
Cable Rope Curls
Ring Extensions
Tabata

Workout of the Day:


Squats
Leg Press
Leg Extensions
Long Jump
Lunges


1 Minute Each
3 Rounds
Keep track of the reps you do!

Workout of the Day:


Push Jerk
Lateral Raise
Rope Cable Pull
Wall Balls
S.D.H.P.


1 Minute Each
4 Rounds

Workout of the Day:


Bench Press
Pull Ups
Push Ups
Deadlifts


Tabata
30 seconds on, 15 seconds off
5 Minutes Each