Workout of the Day:


Bar Curl
Hammer Curl
Tabata - Alternating exercises for 8 rounds each, 
20 seconds on, 10 seconds off


Tricep Pushdowns
Close Grip Push up

Tabata - Alternating exercises for 8 rounds each, 

20 seconds on, 10 seconds off

Ring Curls

Ring Extensions

Tabata - Alternating exercises for 8 rounds each, 

20 seconds on, 10 seconds off