Workout of the Day:
100 Air Squats
Lunge 50 meters
Sprint 50 Meters
Lunge 50 Meters
Sprint 50 Meters
Lunge 50 Meters
Sprint 50 Meters
Lunge 50 Meters
Sprint 50 Meters
100 Air Squats
Rest
Leg Press
Leg Extensions
Stiff Leg Deadlifts
1 Minute Each
3 Rounds
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