Wednesday, August 3, 2011

"AS MANY SQUATS"

Workout of the Day:


Back Squat 135/95, 115/75, 95/55


Do as many squats as you can with the first weight. Rest for 2 minutes and then do as many squats as you can with the second weight. Rest for 2 minutes and then do as many squats as you can with the 3rd weight. 
This is for total amount of reps that you can possibly do.

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