LEAN AND EXTREME IS FOR EVERYONE!


Workout of the Day:


Front Squat
Sled Pull
Jumping Lunges
Leg Extensions
Step Ups


Rounds and reps to be determined

Workout of the Day:


Bench Press
Deadlifts
Incline DB Press
Pull Ups
Push Ups
Cable Row
Tabata

Workout of the Day:


Row
Wall Balls
Burpees
KB Swing
Step Ups
Sit Ups
Leg Raises


5 Minutes each
Total Reps

IT'S FRIDAY PEOPLE! WE LOVE FRIDAY'S!!!!

Friday's workout of the Day:


Pick your own workout day! Yeah!!! 

Workout of the Day:


Ring Curls
Close Grip Push ups
Rope Curls
Pushdowns
Dumbell Curls
Overhead Dumbell Extensions
Tabata

Workout of the Day:


Front Squats
Leg Press
Lunges
Bulgarian Squats -Right Leg
Bulgarian Squats -Left Leg
Leg Curls
1 Minute Each
4 Rounds

Workout of the Day:


100 Pull Ups
100 Push Ups
100 Air Squats
100 Sit Ups
For Time

Workout of the Day:


Wall Balls
Deadlifts
Push Jerks
Cable Upright Rows
KB Swings
1 Minute each, 4 rounds


ABS Circuit

Workout of the Day:


It's Friday and we all know what that means? It's pick your own workout day! Yeah!!!
You pick it, and you do it! Whatever you want to do, the choice is yours. Have fun everyone!

Workout of the Day:


Incline Curls
Triceps Pushdowns
Bar Curls
Rope Extensions
Dumbell Preacher Curls
Dips
Start with 12 reps each, then 11, 10, 9, 8, 7...1


40 Shins to shoes
40 Hip thrusts
40 Side bends (Laying down, you're trying to touch the side of your ankles)
3 Rounds

Workout of the Day:

30 DB Squats

30 Jumping Lunges

30 Jump Squats

30 Step Ups

30 Regular Lunges

5 Rounds, or as many as you can do within the hour.

Workout of the Day:


Hang Clean And Jerk
KB Swing
21, 15, 9, of each


DB Push Jerk
Side Laterals
Sumo Deadlift High Pulls
Rope Cable High Pulls
Tabata

Workout of the Day:


Skipping
Burpees
KB Swings
Jump Squats
Sit Ups


1 Minute Each, 4 Rounds

Workout of the Day:


Pick your own Friday workout again! Good Luck!

Workout of the Day:


Progressive Bar curls
Progressive Dips


Hammer Curls
Pushdowns
5 Sets, 10 reps

Workout of the Day:


Progressive Push Ups
Progressive Ring Pull Ups


Shins to shoes
Leg Raises
Back Extensions
1 Minute Each, 3 Rounds

Workout of the Day:


Wall Balls
Burpees
Box Jumps
Push Jerks
KB Swing
1 Minute each, 3 rounds

Workout of the Day:


Pick you're own workout day! Good luck!

Super Arms!!!

Workout of the Day:


Dumbell Curl
Dips
Bar Curl
Reverse Grip Pushup
Cable Curl
Rope Extensions


Tababta

Workout of the Day:


Max Squat
5, 4, 3, 2, 1, 1, 1


Squats
Weighted Jump Squats
Weighted Lunges
Leg Extensions
Leg Press
Rounds and reps TBD

Workout of the Day:


Dumbell Thrusters
Ball Slams
Push Jerk
Hang Cleans
Rope Pulls
F.G.B