Workout of the Day:


Incline Curls
Triceps Pushdowns
Bar Curls
Rope Extensions
Dumbell Preacher Curls
Dips
Start with 12 reps each, then 11, 10, 9, 8, 7...1


40 Shins to shoes
40 Hip thrusts
40 Side bends (Laying down, you're trying to touch the side of your ankles)
3 Rounds