Workout of the Day:
Pick your own workout!
Workout of the Day:
20 KB Thrusters
15 KB Swings
10 Burpees
8 Rounds for time
Finish with Calves!
Workout of the Day:
Dips
DB Curl
Overhead DB Extensions
Ring Curls
Pushdowns
Cable Curls
20 Seconds each, 10 seconds between each exercise,
8 Rounds
Workout of the Day:
Pull Ups
Push Ups
Deadlifts
Bench Press
Man Makers
10 Reps for 10 Rounds
or
1 Minute Each, 4 Rounds
Workout of the Day:
Squats
Wall Sit
Leg Extensions
Lunges
Glute Ham Raise
1 Minute Each, 4 Rounds
Workout of the Day:
Shoulder day today! Pick 4 or 5 shoulder exercises and let's work them hard. Good luck!
Workout of the Day:
Wall Balls
Mountain Climbers
KB Swings
Burpees
Step Ups
20 Seconds each, 10 second rest between each exercise
10 Rounds
Workout of the Day:
Progressive Push Ups
Deadlifts
30 Seconds work, 30 Seconds rest
Workout of the Day:
Back Squats
Weighted Lunges
Weighted Step Ups
Jump Squats
Leg Extensions
Seated Calf Raise
Tabata
2 Minute bike ride between each exercise
Workout of the Day:
Pick your own workout today. Good Luck!
Workout of the Day:
Wall Balls
Mountain Climbers
KB Swings
Burpees
Step Ups
Rowing Machine
1 Minute Each, 3 Rounds
Workout of the day:
Rope Pushdowns
DB Curls
Dips
Reverse Curls
30 Seconds work, 30 seconds rest
8 Rounds each
Workout of the Day:
Push Jerk
High Pulls
KB Swing
Rear Cable Rope Pulls
Side Laterals
1 Minute Each
3-4 Rounds
Workout of the Day:
Back Squats
Front Squats
Jump Squats
Air Squats
Wall Sit
Jump Lunges
1 Minute Each
3 Rounds
Calves and Abs
Look at my huge pecs!
Workout of the Day:
Push Ups
Push Up Holds
Pull Downs
Pull Down Holds
Bench Press
Dumbell Rows
Incline Press
Deadlifts
1 Minute Each
3 Rounds
Workout of the Day:
Bar Curls
Bar Holds
Hammer Curls
Hammer Holds
Pushdowns
Pushdown Holds
Dips
Dip Holds
Tabata
Workout of the Day:
10 Deadlifts
10 Bar Rows
10 Hang Cleans
10 Push Jerks
10 Rounds for Time
Workout of the Day:
Leg Extensions
Squats
Lunges
Stiff Leg Deadlifts
Glute/Ham Raise
30 Seconds Each, 7 Rounds
Workout of the Day:
Incline Bench Press
Dumbell Press
Push Ups
S.D.H.P.
Hang Cleans
1 Minute Each
4 Rounds
