Workout of the Day:

20 Kettlebell Swings
30 Push Ups
40 Air Squats
50 Lunges
200 Meter Run
FOR TIME

Workout of the Day:

To Be Announced

Workout of the Day:

1000m Run

Squats
Lunges
Jump Squats
Sumo Squats
TRX Jump Lunges
Tabata Style

Tabata Sit Ups

Workout of the Day:

Workout TBA at start of class!

Workout of the Day:

100 Burpees
200 Meter Run
100 Pop Squats
200 Meter Run
100 KB Swing
200 Meter Run
100 Shins to Shoes
200 Meter Run
100 Leg Raises

Workout of the Day:

Workout TBA at start of class!

Workout of the Day:

2 Minute Tabata Squats
1 Minute Wall Sit
2 Minute Tabata Squats
1 Minute Wall Sit
2 Minute Tabata Squat
1 MInute Wall Sit

The real workout will be announced after the Tabata Warmup.

Workout of the Day:

CARDIO!!!!! Workout to be announced at the start of class.

Workout of the Day:

Today's leg workout will be determined at the start of class.

Warm Ups:
5 Minutes Jump Rope
25 Arm Circles

Workout of the Day:
50 Burpees
100 Push Ups
150 Air Squats
200 Leg Raises
For Time

Workout of the Day:

5 Burpees
10 Push Jerk
15 KB Swings
As many rounds as possible in 3 minutes. 
1 Minute rest
10 Total Rounds

Workout of the Day:

Arms! Workout to be determined at the start of class.

Workout of the Day:

Deadlifts
Bench Press
Pull Ups
Push Ups
Cable Row
Dumbell Incline Press
30 Seconds each, 6 Rounds

Workout of the Day:

Leg day today. Workout will be determined at the start of class.