Workout of the Day:
Wall Balls
Ring Pull Ups
Push Ups
Lunges
KB Swings
1 Minute Each
4 Rounds
Workout of the Day:
Workout will be determined at the start of class.
Workout of the Day:
10 Clean and Jerks
10 Side Laterals
10 KB Swings
10 Rounds
Workout of the Day:
50 Jump Squats
50 Lunges
50 Sumo Squats
5 Rounds
Workout of the Day:
Bench Press
Ring Pull Ups
Incline Press
Cable Rows
Bicycle Crunches
Calf Raise
Tabata
Workout of the Day:
20 Burpees
30 KB Swings
40 Sit Ups
50 Squats
5 Rounds For Time
Workout of the Day:
Dumbell Curls
Cable Curls
PushDowns
Dips
1 Minute on, 1 minute off
4 Rounds
Workout of the Day:
Bench Press
Pull Ups
Push Jerk
Ball Slams
Incline Press
Cable Rows
Lateral Raises
Row Machine
Rounds and Reps TBA!
Workout of the Day:
Tabata Squats (with hold at the bottom)
Back Squats
Jumps Squats
Leg Press
Leg Curl
Lunges
1 Minute Each, 3 Rounds
Workout of the Day:
Pick your own workout!
Workout of the Day:
TO BE ANNOUNCED AT THE START OF CLASS!
Workout of the Day:
Bar Curls
Pushdowns
Hammer Curls
Overhead Extensions
Preacher Curls
Reverse Grip Push Ups
Tabata
Workout of the Day:
Push Jerks
Crunches
Side Lateral Raises
Standing Calf Raise
Overhead Wall Ball Throws
Ankle Touch Crunches
High Rope Pulls
Seated Calf Raise
1 Minute Each
4 Rounds
Workout of the Day:
50 Air Squats
40 Lunges
30 Sumo Squats
20 Jump Squats
10 Bulgarian Squats
5 Rounds
Workout of the Day:
Bench Press
Deadlifts
Incline Press
Ring Pull Ups
Push Ups
Cable Row
Shins To Shoes
Leg Raise
Tabata
Workout of the Day:
Wall Sit
5 Minutes
Progressive Sit ups
Start with 1 rep, add a rep each minute until you cannot complete the required amount of reps in a minute
Thrusters
Burpees
21-15-9
For Time
Workout of the Day:
Incline DB Curls
Triceps Pushdowns
Bar Curls
Ring Extensions
Cable Curls
Dips
1 Minute Each
4 Rounds
Workout of the Day:
Man Makers
Kettlebell Swing
Start with 1 rep, and add a rep each round until you are doing 20 reps each
For Time
Rest 5 minutes
20 Calf Raises (use weight)
20 Sit Ups
5 Rounds
Workout of the Day:
Front Squats
Leg Press
Leg Curls
1 Leg Deadlifts
Glute/Ham Raise
Rounds and Reps TBA
Workout of the Day:
Pick your own workout today.
Workout of the Day:
Hang Cleans
Thrusters
Row
Touch and Jumps
Suicide Runs
Battling Ropes
Ring Pull Ups
Wall Balls
Sit Ups
1 Minute Each
3 Rounds
Workout of the Day:
Bar Curl
Pushdowns
Incline Curl
Overhead DB Extensions
10 reps each, 10 rounds
