Wednesday, November 14, 2012

Workout of the Day:

 Push Jerks
Crunches
Side Lateral Raises
Standing Calf Raise
Overhead Wall Ball Throws
Ankle Touch Crunches
High Rope Pulls
Seated Calf Raise
1 Minute Each
4 Rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)