Workout of the Day:

Touch and Jumps
Push Ups
Jumping Jacks
Ring Pull Ups
DB Thrusters
Hang Cleans
Bench Press
Jump Lunges
Cable Rows
Bike Crunches
1 Minute Each 
3 Rounds

Workout of the Day:

Wall Balls
Cable Pulldown
Ring Pushups
Lunges
Push Jerk
KB High Pull
30 Seconds Each, 6 Rounds

Workout of the Day:

Arm workout will be determined at the start of class!

Workout of the Day:

Wall balls
Cable Row
Jump Squats
Bench Press
Step Ups
Push Jerks
Row Machine
Push Ups
Battling Ropes
KB Swing
1 Minute Each
3 Rounds

Workout of the Day:

Pick your own workout!

Workout of the Day:

Bar Curls
Close Grip Bench Press
Cable Curls
Tricep Pushdowns
Incline Curls
Ring Extensions
30 Seconds work, 30 seconds rest
6 Rounds

Workout of the Day:

Push Ups
Dumbell Rows
Incline DB Press
Cable Row
Bench Press
Back Extensions
1 Minute Each
4 Rounds

Workout of the Day:

Squats
Forward Lunges
Jump Squats
Backwards Lunges
Sumo Squats
20 Reps Each
7 Rounds

Workout of the Day:

Wall Balls
KB Swing
Battling Ropes
Shins To Shoes
Step Ups
Burpees
Row Machine
Leg Raises
1 Minute Each
4 Rounds

Workout of the Day:

BIG ARM DAY!!! 

Workout of the Day:

Decline Press
Incline Press
Pushups
Deadlifts
Ring Pullups
Cable Rows
Tabata

Workout of the Day:

Back Squats
Front Squats
Jump Squats
Lunges
1 Minute on, 1 minute rest
3 Rounds
Total Reps

Workout of the Day:

KettleBell Swing

Push Jerks

Sumo Deadlift High Pulls

Lateral Raise

5 Minutes Each Exercise

As many Reps as you can do

Workout of the Day:

Thrusters
Sit Ups
1 Minute Each
10 Rounds
2 Minute rest between rounds

Workout of the Day:

Barbell Curls
Triceps Rope Pushdowns
Cable Rope Curls
Dips
Preacher Curls
Overhead DB Extensions
Tabata

Workout of the Day:

Hang Cleans
Push Jerks
Side Laterals
21-15-9

Wall Balls
Rear Laterals
Steering Wheel
High Pulls
1 Minute Each
3 Rounds

Workout of the Day:

Barbell Squats
Leg Press
Leg Extensions
Stiff Leg Deadlifts
Sumo Squats
Standing Calf Raise
Seated Calf Raise
Tabata