Workout of the Day:
Wall Balls
KB Swing
Push Jerks
Sumo Deadlift High Pulls
Cable High Pull
1 Minute Each
3-4 Rounds
50 Shins to Shoes
50 Leg Raises
50 Bicycle Crunches(per side)
50 Ankle Taps (per side)
1 Round
ARM DAY! Workout to be determined!
Workout of the Day:
Workout will be determined at the start of class!
Workout of the Day:
KB Squats
Jump Lunges
Sumo Squats
Stiff Leg Deadlifts
Start with 10 of each, then 15 of each, 20, 25, 30, 35, 40
TODAY'S WORKOUT WILL BE DETERMINED AT THE START OF CLASS!
Workout of the Day:
10 Hang Cleans
10 Push Jerks
1 Round every 2 minutes
10 Rounds
Progressive Side Laterals
Workout of the Day:
Squats
Weighted Step Ups
Front Squats
Leg Extensions
Cable Squats
Sumo Squats
Stiff Leg Deadlift
Lunges
Calf Raise
1 Minute Each
3 Rounds
Workout of the Day:
Bench Press
Pull Ups
Incline DB Press
Cable Rows
ABS
30 Seconds Each
8 Rounds
Workout of the Day:
Max Push Jerk
Maximum weight for 1 rep
There will be a workout after the max push jerk which will be announced at class time.
Workout of the Day:
Bar Curls
Incline Curls
Preacher Cable Curls
Push Downs
Ring Extensions
Overhead DB Extensions
Rounds and Reps TBD!
Today' workout will be determined at the start of class!
Workout of the Day:
Back Squats
Front Squats
Hamstring Curl
Leg Press
TRX Hamstring Curls
Lunges
Seated Calf Raise
Tabata
Workout of the Day:
Wall Balls
Hang Cleans
Burpees
Windshield Washers
Jump Squats
KB Swing
1 Minute Each
4 Rounds
Workout of the Day:
25 Pull Ups
50 Deadlifts
50 Push Ups
50 Jump Squats
50 V- Ups
50 SDHP
50 Lunges
25 Pull Ups
For Time
