Friday, March 22, 2013

Workout of the Day:

 Wall Balls
KB Swing
Push Jerks
Sumo Deadlift High Pulls
Cable High Pull
1 Minute Each
3-4 Rounds

 50 Shins to Shoes
50 Leg Raises
50 Bicycle Crunches(per side)
50 Ankle Taps (per side)
1 Round
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