Workout of the Day:

Back Squat
Front Squat
Leg Press
Leg Extensions
Lunges
Stiff Leg Deadlifts
30 Seconds Each Exercise
6 Rounds

Workout of the Day:

Members choice! Choose your own workout or choose a workout as a group. Good luck!

Workout of the Day:

Wall Balls
Man Makers
Shins to Shoes
Row Machine
KB Swings
Calf Raise
1 Minute Each
3 Rounds

Workout of the Day:

Big time arm workout today! Mixture of biceps, triceps, and abs all rolled into one. See you at class! That's all I'm saying.

Workout of the Day:

Shoulder Focus! The workout will be determined at the start of class.

Workout of the Day:

50 Squats
40 Jump Squats
30 Sumo Squats
20 Jump Lunges
10 Bulgarian Squats (each leg)
5 Rounds for time

Workout of the Day:

Bench Press
Ring Pull Ups
Ring Push Ups
Cable Row
Incline DB Press
Pull Downs
Bicycle Crunches
Tabata

Workout of the Day:

Hang Cleans
Laterals
High Pulls
Rear Laterals
Push Jerks
Rounds and reps TBD!

Workout of the Day:

Bar Curl
Push Downs
DB Curls
Overhead DB Extensions
Hammer Curls
Ring Extensions
10 Reps Each
10 Rounds

Workout of the Day:

Incline Bench Press
Russian Twist
KB Swings
Windshield Wipers
Wall Balls
AB Roller
Row
Bicycle Crunches
1 Minute Each
4 Rounds

Workout of the Day:

Front Squats
Jump Squats
Back Squats
Leg Press
Leg Curls
Smith Machine Lunges
Standing Calf Raise
Seated Calf Raise
Tabata

Workout of the Day:

5 Push Ups
10 TRX Rows (60 degree angle)
15 Sit Ups
Do as many rounds as you can in 3 minutes.
Rest 1 minute.
Repeat 10 times.

Workout of the Day:

Today's workout is a shoulder focus workout. The workout will be determined at the start of class.

Workout of the Day:

Incline Curls
Bar Curls
Hammer Curls
Pushdowns
Dips
Overhead Extensions
30 Seconds each
6 Rounds

Workout of the Day:

Pull Ups
5 Rounds as many reps as you can do.

5 Deadlifts
15 TRX Rows
10 Rounds

Read the article below for 6 reasons why you should squat.


http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/908/Six_Reasons_Everyone_Should_Do_Squats.aspx

Workout of the Day:

Back Squats
Front Squats
Jump Squats
Jump Lunges
Air Squats
30 Seconds Each
30 seconds rest between each exercise
6 Rounds

Workout of the Day:

Decline Bench Press
Bike
Incline Bench Press
Skipping
Ring Push Ups
Stairs
1 Minute Each
6 Rounds

Workout of the Day:

10 Thrusters
5 Burpees
10 Rounds

Wall Balls
Lateral Raises
KB Swings
Sumo Deadlift high Pulls
Row
30 Seconds each, 4 rounds

Workout of the Day:

Bar Curls
Triceps Pushdowns
Dumbell Curls
Lying Extensions
Preacher Curls
Ring Extensions
Tabata

Workout of the Day:

Bench Press
Deadlifts
Incline Smith Machine Press
Pull Ups
Push Ups
TRX Rows
1 Minute Each
4 Rounds

AB circuit to follow!

Workout of the Day:

Back Squats
Front Squats
Leg Press
Leg Curls
Standing Calf Raise
Seated Calf Raise
Stairs (every other step)
30 Seconds each, 6 Rounds

Workout of the Day:

I hope everyone had a great week off! This will be the first workout back from vacation and it's in a new place. So, to get a feel of the flow of the gym, today's workout will be determined at the start of class. For today there will be only one workout, and it will be at 10am. I hope everyone can make it!