Read the article below for 6 reasons why you should squat.


http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/908/Six_Reasons_Everyone_Should_Do_Squats.aspx

Workout of the Day:

Back Squats
Front Squats
Jump Squats
Jump Lunges
Air Squats
30 Seconds Each
30 seconds rest between each exercise
6 Rounds