Tuesday, July 23, 2013

Workout of the Day:

 Leg Press
Step Downs
Leg Curls
Stiff Leg Deadlifts
Reverse Lunges
1 Minute Each
1 Minute rest between each exercise
3 Rounds

 Tabata Calf Raises
20 Seconds work, 10 seconds rest
4 Minutes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)