Workout of the day:
10 Hang Cleans
10 Push Jerks
10 KB Swings
10 Rounds
Workout of the Day:
Bar Curls
Dips
10 Rounds, as many reps as you can do for each exercise!
Workout of the Day:
Tabata Squats
Progressive Squats
200 Lunges
Workout of the Day:
Medicine Ball Push Ups
Deadlifts
Rope Crunches
Bench Press
Pull Ups
Plank
Rounds and reps TBD!
Workout of the Day:
Rope Pulls
Lateral Raises
Quick Feet
Overhead Lunges
Wall Balls
1 Minute Each
5 Rounds
Workout of the Day:
Incline Curls
Triceps Push Downs
Preacher Curls
Ring Extensions
Reverse Barbell Curls
Lying Extensions
Rounds and reps TBD!
Workout of the Day:
Push Jerks
KB Swings
High Rope Pulls
Farmers Walk
Upright Rows
Rounds and Reps TBD!
Workout of the Day:
Squats
Leg Presses
Jump Squats
Leg Curls
Step Downs
Standing Calf Raise
Seated Calf Raise
Tabata Style
Workout of the Day:
Bench Press
Pull Ups
Landmine 180's
Incline DB Press
TRX Rows
AB Roll Outs
Man Makers
Leg Raises With a Kick
1 Minute Each
3-4 Rounds
Workout of the Day:
Overhead Squats
Windshield Wipers
KB Swings
Ball Plank
Ring High Pull
Frog Kicks
1 Minute each
4 Rounds
Workout of the Day:
Tabata Arms! Exercises will be determined at the start of class.
Workout of the Day:
10 Deadlifts
20 Push Ups
10 Rounds
100 Ab Roll Outs
Warm up:
2 Minutes skipping
10 Squats
10 Lunges
2 Rounds
Workout of the Day:
Front Squats
Stiff Leg Deadlifts
Jump Squats
Leg Extensions
Lunges
1 Minute on, 1 Minute off
3 Rounds
Workout of the Day:
Push Jerks
Hang Cleans
Wall Balls
Sumo Deadlift High Pulls
Battling Ropes
1 Minute Each
4 Rounds
Workout of the Day:
4 Burpees
8 KB Swing
12 DB Thrusters
16 Jumping Jacks
As many rounds as possible in 4 minutes, then take 2 minutes rest.
Repeat 5 times
Workout of the Day:
Barbell Curls
Dips
Max Reps
5 Rounds
10 Hammer Curls
10 Rope Extensions
10 Rounds
Workout of the Day:
Bench Press
Sit Ups
Pull Downs
Leg Raises
Incline Press
Russian Twist
Cable Row
Bicycle Crunches
Ring Push Ups
Plank
Straight Arm Pulldowns
V Ups
1 Minute Each
2-3 Rounds
Workout of the Day:
Bar Squats
Jump Squats
Leg Press
Leg Curls
Lunges
Air Squats
Sumo Squats
Step Ups
Calf Raise
1 Minute Each, 3 Rounds
Workout of the Day:
Push Jerks
Step Ups
Sumo Deadlift High Pulls
Rope High Pulls
Stiff Leg deadlifts
10 Reps Each
10 Rounds
Workout of the Day:
Bar Curls
Push Downs
DB Curls
Ring Extensions
12 Reps Each, 10 Rounds
If there is time, do:
100 Skips
20 Calf Raises
5 Rounds
