Wednesday, August 7, 2013

Workout of the Day:

 Bench Press
Sit Ups
Pull Downs
Leg Raises
Incline Press
Russian Twist
Cable Row
Bicycle Crunches
Ring Push Ups
Plank
Straight Arm Pulldowns
V Ups
1 Minute Each
2-3 Rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)