Workout of the Day:
Bar Curls
Pushdowns
Hammer Curls
Ring Extensions
1 Minute each, 30 seconds burppees between each exercise
3 Rounds
Workout of the Day:
Today's workouit will have a little bit of everything.
Full Body workout!!!
Workout of the Day:
Decline Bench Press
Deadlift
Push Ups
Pull downs
Incline Bench Press
TRX Rows
Sit Ups
Rounds and reps to be determined
Workout of the Day:
Bar Curls
Triceps Pushdowns
Hammer Curls
Rope Extensions
Ring Curls
Reverse Push Ups
Tabata
Workout of the Day:
15 Kettle Bell Swings
15 Hang Cleans
15 Burpees
7 Rounds For Time
Take a 5 minute rest.
50 Thrusters
For Time
Workout of the Day:
Push Ups
TRX/Ring Rows
Progressive
Workout of the Day:
Front Squats
Back Squats
Leg Press
Leg Curls
Sumo Squats
Lunge Step Downs
Step Ups
1 Minute Each
3 Rounds
Workout of the Day:
Full Body Training Today! Workout will be determined at the start of class!
Workout of the Day:
Ring Pull Ups
Ring Push Ups
Cable Row
Incline Press
Pull Downs
Bench Press
1 Minute each, 4 Rounds
Workout of the Day:
Leg Extensions
Back Squats
Lunges
Bulgarian Squats
Stiff Leg Deadlifts
1 Minute work, 1 Minute rest.
Stay on each exercise for 4 rounds, then go to the next exercise.
There is only 1 minute rest between exercises.
Workout of the Day:
Wall Balls
Sumo Deadlift High Pulls
Man Makers
High Rope Pulls
Standing Calf Raise
Seated Calf Raise
Tabata
Workout of the Day:
Upright Rows
Push Jerks
Rope Extensions
Cable Curls
Dips
DB Curls
Bicycle Crunches
1 Minute Each
3-4 Rounds
Workout of the Day:
Bench Press
Pull Ups
Max Reps
5 Rounds
Workout of the Day:
Squats
Leg Press
Lunges
Jump Squats
Leg Curls
1 Minute Work, 1 minute Rest
3 Rounds
Workout of the Day:
5 Minutes Skipping
KB Swings
Crunches
Step Ups
Plank
Burpees
Leg Raises
1 Minute Each, 4 Rounds
