Tuesday, June 17, 2014

Workout of the Day:

 Back Squats
Front Squats
Leg Press
Leg Curls
Jump Squats
Cable Squats
Lunges
Sumo Squats
Calf Raise
1 Minute Each exercise,
1 Minute Spin Bike Between each exercise
2-3 Rounds - Depending on time!
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