Workout of the Day:
Overhead Lunges
1 Arm KB Swing
Back Extensions
Tricep Pushdowns
Preacher Curls
Step Ups
Med Ball Sit Ups
Push Ups
Bench Rows
Skipping
Ball Slams
Incline Sit Ups with Punch
1 Minute Each, 2 Rounds
Workout of the Day:
Squats
Stiff Leg Deadlifts
Jump Squats
Leg Curls
Smith Calf Raise
Glute-Ham Hamstring Raise
Seated Calf Raise
Bulgarian Squats
Single Leg Stiff Leg Deadlifts
Walking Lunges
1 Minute Each, 2 Rounds
Workout of the Day:
Barbell Curls
Deadlifts
Wide Grip Pulldowns
Overhead Press
Straight Arm Pulldowns
High Rope Pulls
Ring Push Ups
Dips
Lateral Raises
Sit Ups
Incline DB Press
1 Minute Each, 2 Rounds
Workout of the Day:
Hang Cleans
Thrusters
KB Swings
Incline Sit Ups
Cable Curls
Tricep Pushdowns
Pull Ups
Battle Ropes
Step Ups
Row Machine
Hanging Leg Raises
1 Minute Each, 2-3 Rounds
Workout of the Day:
Front Squats
Barbell Lunge
Close Stance Leg Press
Alternating Leg Extensions
Standing Calf Raise
Sumo Squats
Cable Squats
Walking Lunges
Bulgarian Squats
Step Downs
1 Minute Each, 2 Rounds
Workout of the Day:
Bench Press
Barbell Rows
Incline Barbell Press
Reverse Grip Pulldowns
Plank To Push Ups
Smith Machine Press
Cable Flyes
Ring Rear Laterals
Single Arm KB Rows
Anti Gravity Press
Supermans
Rounds and Reps TBD
Workout of the Day:
Spider Curls
DB Curls
Rope Crunches
Dips
Triceps Kickbacks
Shins to Shoes
Plank Jacks
Bicycle Crunch
Tabata, 30 Seconds work, 15 second rest
Workout of the Day:
Push Press
V Grip Pulldown
Incline Press
TRX Rows
Front Cable Raise
Cable Rope Row
Push Ups
Ring High Pull
Flat Press Flye
Crunches
Roman Chair Leg Lifts
Tabata
Workout of the Day:
Rope Pulls
Hurdle Jumps
Quick Feet Ladder Run
Farmers Walk
Seated Dumbell Press
Sit Up Medicine Ball Throws
Burppees
Upright Rows
TRX Knee Tucks With Push Up
Back Extensions
1 Minute Each, 2-3 Rounds
Workout of the Day:
Incline Curls
Bar Curls
Jumping Jacks
Plank
Otis Ups
Stairs
Reverse Pushdowns
Rope Extensions
Ring Push Outs
Skipping
Leg Raise Hip Thrusts
1 Minute Each, 2-3 Rounds
Workout of the Day:
Decline Bench Press
Deadlifts
Smith Machine Press
Cable Flyes
Ring Pull Ups
Ring Push Ups
Bench Rows
Front Raises
Landmines
Incline DB Press
Pull Ups
Rounds and reps TBD
