Thursday, November 27, 2014

Workout of the Day:

 Overhead Lunges
1 Arm KB Swing
Back Extensions
Tricep Pushdowns
Preacher Curls
Step Ups
Med Ball Sit Ups
Push Ups
Bench Rows
Skipping
Ball Slams
Incline Sit Ups with Punch
1 Minute Each, 2 Rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)