Workout of the Day:
Hang Cleans
Bar Curls
Bike
Abs Roller
Back Extensions
Stairs
Pushdowns
Rope Pulls
Ring Knee Ups
Skipping
Left Side Bridge
Right Side Bridge
Wall Balls
Row Machine
1 Minute Each, 2 Rounds
Workout of the Day:
200 Lunges
Back Squats
Jump Squats
Cable Squats
Air Squats
Stability Ball Leg Curls
Single Leg Stiff Leg Deadlifts
Calf Raises
1 Minute Each, 2-3 Rounds
Workout of the Day:
Underhand Bar Row
Bench Press
Underhand Pulldown
Side to Side Pushups
Inverted Row
1 Arm Cable Row
Ring High Pulls
Ring Pushups
1 Arm Shoulder Press
Upright Rows
1 Minute Each, 2 Rounds
Workout of the Day:
Hip Thrusts
Push Jerks
TRX Rear Laterals
Deadlifts
Inverted Row
Standing Calf Raise
Cable Flyes
Jumping Pull Ups
Rope Pulls
KB Swing
SDHP
Land Mine Press
1 Minute Each, 2 Rounds
Workout of the Day:
Windshield Wipers
Bar Curls
Bike
ABS Roller
DIps
Stairs
Cable Crunches
Preacher Curls
Skipping
Russian Twist
Lying DB Extensions
Rowing Machine
1 Minute Each, 2 Rounds
Workout of the Day:
Front Squats
Stiff Leg Deadlifts
Leg Press
Alternating Leg Extensions
Seated calf Raise
Glute Raises
Right Leg Lunges
Left Leg Lunges
Right Leg Step Ups
Left Leg Step Ups
1 Minute Each
Workout of the Day:
Hang Cleans
Bench Press
TRX Rows
Push Ups
High Rope Pulls
Front Raises
Supermans
Anti Gravity Press
Tabata
Workout of the Day:
Hang Cleans
Underhand Barbell Row
KB Swing
High Cable Rope Pulls
Ring Pull Ups
Hip Thrusts
Skiers
Floor DB Press
Wall Balls
Incline Front Raise
1 Minute Each, 2-3 Rounds
Workout of the Day:
Bar Curls
Hammer Curls
Pushdown
Dips
Ankle Taps
Plank To PushUps
Leg Raises
Incline Sit Ups
Tabata
Workout of the Day:
Front Squats
Jump Squats
Calf Raises
Sumo Squats
Right Lunges
Left Lunges
Right Bulgarian Squats
Left Bulgarian Squats
Jump Lunges
Wall Sit
1 Minute Each, 2 Rounds
Workout of the Day:
Upright Row
Overhead Press
TRX High Pulls
Front Raises
Straight Arm Pulldowns
Push Ups
Stability Ball Flyes
DB Rows
Incline DB Press
1 Minute Each, 2-3 Rounds
