THE NEW YOU FITNESS
LEAN AND EXTREME
Thursday, May 21, 2015
Workout of the Day:
Hang Cleans
Bar Curls
Bike
Abs Roller
Back Extensions
Stairs
Pushdowns
Rope Pulls
Ring Knee Ups
Skipping
Left Side Bridge
Right Side Bridge
Wall Balls
Row Machine
1 Minute Each, 2 Rounds
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment