Tuesday, July 7, 2015

Workout of the Day:

 Skiers
Air Squats
Jump Squats
Right Leg Pump Lunges 
Left Leg Pump Lunges 
Lunges
Jump Lunges
Single Leg Stiff Leg Deadlifts
Hip Thrusts
1 Minute Each, 2 Rounds
1 Minute spinning between each exercise

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