Workout of the Day:


20 KB Swing
10 Deadlifts
20 Incline DB Press
10 Ring Pull Ups


10 Rounds For Time

Workout of the Day


10 Pull Ups
20 Thrusters
30 Hang Cleans
40 Push Ups (Chest Touches the Floor)
50 Sit Ups


4 Rounds for Time

Workout of the Day:


Hammer Curls
Overhead Rope Extensions
Cable Curl
Close Grip Bench Press
Preacher Curl
DIps


1 Minute each
3 Rounds

Just a reminder for everyone that I will not be in Friday at all. 

Workout of the Day:


Front Squats
Leg Press
Leg Curl
Jump Squats
Lunges


Tabata
15 Seconds on, 15 seconds off
5 Minutes each

Workout of the day:


10 Hang Cleans and Jerk
5 Burpees
10 Rounds for Time


Abs Circuit

Workout of the Day:


Max Bench Press
5, 4, 3, 1, 1, 1, 1


10 Deadlifts
20 Push Ups
10 Rounds for time