Workout of the Day:
Chest and Back focus today! Exercises will be determined at the start of class!
Workout of the Day:
Wall Balls
KB Swings
Push Jerks
Sumo High Pulls
Row Machine
1 Minute Each, 3 Rounds
Bicycle Crunches
Plank
1 Minute Each
3 Rounds
Workout of the Day:
Incline Curls
DB Extensions
Bar Curls
Close Grip Push Ups
Cable Rope Curls
Push Downs
10 Reps Each, 7 Rounds
You should barely be able to get 10 reps each round
Workout of the Day:
Air Squats
Leg Press
Leg Extensions
Lunges
Leg Curls
Standing Calf Raise
Seated Calf Raise
Tabata
Workout of the Day:
Workout will be determined at the start of class!
Pick your own workout today!
Workout of the Day:
Progressive Bar Curls
Progressive DIps
25 Shins to Shoes
25 Leg Curls
50 Ankle Taps
4 Rounds
