Workout of the Day:


10 Hang Cleans
20 Push Jerks
30 Squats
40 Push Ups
50 Sit Ups


5 Rounds for time

I'm Back!!!

Workout of the Day:


Wall Balls
Burpees
Pull Ups
KB Swing
Row


1 Minute Each
3 Rounds

Workout of the Day:


10 Thrusters
5 Burpees
As many rounds as you can do in 20 minutes


10 Ring Pull Ups
20 Leg Raises
As many rounds as you can do in 20 minutes

THE 4 MINUTE EXERCISES CONTINUE...

Workout of the Day:


Bar Curls
Close Grip Bench
Preacher Curl
Rope Extensions


4 Minutes Each
Max Reps

Workout of the Day:


Front Squats
Leg Press
Sumo Squats
Leg Extensions
Lunges


4 Minutes Each
Max Reps

Workout of the Day:


Push Jerk
Lateral Raise
KB Swing
Cable Rope Pulls


4 Minutes Each Exercise
Max Reps

Workout of the Day:


Progressive Push Ups
Progressive Ring Pull Ups