I want to give a special congrats to Sandra for breaking her personal record in the bench press. Yesterday we were doing sets of 5, but as we got heavier her strength did not diminish. So after doing a couple reps with 145lbs, we added 10lbs to the bar making it 155lbs, and Sandra pressed it beating her old record of 150lbs. Congratulations on your new record Sandra! You earned it!
Workout of the Day:


Wall Balls
S.D.H.P
Push Jerks
Side Laterals
High Cable Rope Pulls


15 Reps each
10 Rounds