THE NEW YOU FITNESS
LEAN AND EXTREME
Monday, February 7, 2011
You're never too young to start exercising! That being said, you're never too old either!
Workout of the Day:
10 Thrusters
5 Burpees
10 Rounds
1 round every 2 minutes
10 Hang Cleans
20 Situps
10 Rounds
1 round every 2 minutes
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