Tuesday, July 26, 2011

Workout of the Day:


21 Hang Clean and Jerk
21 KB Swing
15 Hang Clean and Jerk
15 KB Swing
9 Hang Clean and Jerk
9 KB Swing
For Time


DB Push Jerk
Side Laterals
Sumo Deadlift High Pulls
High Cable Rope Pulls
1 Minute Each
3 Rounds
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