Wednesday, January 25, 2012

Crazy Legs!

Workout of the Day:


10 Dumbell Squats
10 Jump Squats
10 Rounds
1 Round per minute


Tabata Jump Lunges
30 seconds work, 15 seconds rest
8 Rounds


Seated Leg Curl
Stiff Leg Deadlift
15 Reps each, 4 Rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)