Workout of the Day:


Normally I let everyone decide what they want to do on Friday's. But today I'm going to choose.


21 Clean and Jerks
21 Burpees
15 Clean and Jerks
15 Burpees
9 Clean and Jerks
9 Burpees
For Time


Pull Ups
Push Ups
Air Squats
Sit Ups
1 Minute each
3 Rounds