Workout of the Day:
Man Makers
Hang CLeans
Bench Press
Ring Pull Ups
Do as many reps as you can in 5 minutes for each exercise.
3 minute rest between exercises.
Workout of the Day:
Arms today! Workout will be announced at class time.
Workout of the Day:
Max Pull Ups
5 Rounds
10 Deadlifts
10 Clapping Push ups
400 Meter Run
5 Rounds
Workout of the Day:
1 Minute Front Squat
1 Minute Rest
1 Minute Back Squat
1 Minute Rest
1 Minute Air Squat
1 Minute Rest
1 Minute Lunges
1 Minute Rest
3 Rounds
Workout of the Day:
I'M BAAACK!!!
I will take it easy on everyone today and allow everybody to pick your own workout. Tomorrow is a different story however! Enjoy your workout!
Workout of the Day:
Pick your own workout today.
Workout of the Day:
Triceps Pushdowns
Rope Extensions
Reverse grip Pushdowns
Hammer Curls
Ring Curls
Bar Curls
10 Reps Each, 10 Rounds
Workout of the Day:
200 Skips
30 Burpees
400 Meter Run
150 Skips
20 Burpees
400 Meter Run
100 Skips
10 Burpees
400 Meter Run
50 Skips
5 Burpees
400 Meter Run
For Time
Workout of the Day:
Back Squats
Wall Sit
Jump Lunges
Leg extensions
Jump Squats
Skiers
Finish each round with 200m run. (weather permitting)
1 Minute Each, 3 Rounds
Seated Hamstring Curls
Stiff Leg Deadlifts
Stability Ball Hamstring Curls
10 Reps Each, 3 Sets
Workout of the Day:
100 Kb Swing
100 Push Ups
100 Air Squats
100 Sit Ups
100 Push Jerks
For Time
Workout of the Day:
10 Man Makers
10 Hang Cleans
200 Meter Run
10 Rounds For Time
ABS!!!
Workout of the Day:
Bar Curls
Pushdowns
Preacher Curls
Dips
Incline DB Curls
Rope Extensions
Tabata
Workout of the Day:
Pull Ups
Push Jerk, 95lbs for men, 65lbs for women
5 Rounds, Do as many as you can each round
Workout of the Day:
Back Squats
Lunges
Front Squats
Lunges
Leg Extensions
Lunges
30 Seconds Each, 15 Second between each exercise,
5 Rounds
Workout of the Day:
5 Push Ups
10 Squats
15 Sit Ups
Do as many rounds as you can in 3 minutes, rest 1 minute, repeat for 10 rounds
Workout of the Day:
Pick your own workout today.
