Tuesday, July 10, 2012


DO NOT TRY THIS AT HOME!!!


Workout of the Day:


5 Minute Wall Sit
     Rest
4 Minute Tabata Squats
     Rest
20 Back Squats
20 Jump Squats
20 Leg Extensions
Sled Pull (1 Length of Runner)
50 Lunges
150 Meter Run
4 Rounds
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