Monday, July 16, 2012

Workout of the Day:


Warmup:
15 Jumping Jacks
30 Second Running on the spot
12 Air Squats
12 Pushups
2 Rounds


Workout:
Box Jumps
Plank With a Twist
Hang Cleans
Ring Pushups
Ball Slams
Push Jerks
1 Minute Each
3 Rounds
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