Friday, January 18, 2013

THE DECK OF CARDS WORKOUT!

Workout of the Day:

 There will be 4 exercises and each exercise will be assigned to a suit from the deck of cards. A card will be drawn and you have to perform the amount of reps that is on the card, of whatever exercise is assigned to the suit.
 I.E. 8 of hearts! Hearts could be push ups. Therefore you must perform 8 push ups.
Face cards are worth 10 reps, and aces are worth 11 reps. Once we go through all the cards, then the workout is done!

Exercises will be announced at the start of the workout!

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