Tuesday, January 22, 2013

Workout of the Day:

 Tabata Squats

 Cable Squats
Leg Extensions
Leg Press
Lunges
Stiff Leg Deadlifts
Glute/Ham Raise Hamstring curls
Standing Calf Raise
1 Minute Each, 3-4 Rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)