Workout of the Day:

Push Jerks
Laterals raise
Front Raise
High Rope Cable Pull
1 Minute Each 
3-4 Rounds

Bar Curls
Rope Extensions
Hammer Curls
Dips
1 Minute Each 
3-4 Rounds

Workout of the Day:

Bench Press 
Pull Ups
5 Rounds
Max reps

Workout of the Day:

Front Squats
Jump Squats
Back Squats
Air Squats
Leg Extensions
Lunges
Ball Leg Curls
Calf Raise
Tabata

Workout of the Day:

Wall Balls
KB Swings
Ring Pull Ups
Push Jerks
Jump Squats
Push Ups
1 Minute Each
4 Rounds

Workout of the Day:

Thrusters
Burpees
Push Ups
Sit Ups
Deck Of Cards Workout! We will go through the deck of cards twice!

Workout of the Day:

Push Jerks
Bar Curls
Pushdowns
Lateral Raises
Incline Curls
Dips
Tabata

Workout of the Day:

Incline Bench Press
Decline Bench Press
Ring Push Ups
Ring Pull Ups
T-Bar Row
Back Extensions
Crunches
Ankle Touches
1 Minute Each
4 Rounds

Workout of the Day:

KB Squats
Jump Squats
Sumo Squats
Stiff Leg Deadlifts
Lunges
10 Reps Each
10 Rounds

Workout of the Day:

Wall Balls
Ring Extensions
Suicide Runs
Rowing Machine
5 Pushups Burpeed into 5 Jump Squats
Bar Curls
Skipping
Lunges
1 Minute Each
3 Rounds

Workout of the Day:

10 Hang Clean and Jerk
10 Laterals
10 Rounds
You have 2 minutes to complete each round. Whatever time you have left within the 2 minutes is your rest.

Workout of the Day:

Bench Press
Deadlifts
Incline Bench Press
Pull Ups
Push Ups
Rows
Ab Roll Outs
10 Reps Each, 8 Rounds

Workout of the Day:

Back Squats
Jump Squats
Pulse Squats
Front Squats
Leg Press
Leg Extensions
Cable Squats
Ball Hamstring Curls
Lunges
Step Ups
Calf Raise
1 Minute Each
2-3 Rounds

Well, it seems to be a snow day today! That does not mean that you can't do something at home. So here is the Home Workout of the day:

Pushups

Situps

Lunges

Start with 50 reps of each, then 40 reps of each, then 30, 20, and finish with 10 reps of each exercise.

There will not be any LEAN AND EXTREME workouts today. Enjoy your day off, and eat well!

Workout of the Day:

5 Deadlifts
5 Man Makers
As many rounds in 3 minutes, the take 1 minute rest.
7 Rounds

Progressive Push ups
Start at 5 reps and add 1 rep each minute until you can no longer finish the required reps within the minute.

Workout of the Day:

Leg Press
Jump Squats
Lunges
Leg Curls
Ball Leg Curl
Glute Ham Raise
Calf Raise
Tabata Style

Workout of the Day:

Wall Balls
Hang Cleans
Push Jerks
Box Jumps
Row
Skipping
1 Minute Each
3-4 Rounds

Workout of the Day:

Deck of cards workout!