Thursday, February 28, 2013

Workout of the Day:

 Push Jerks
Laterals raise
Front Raise
High Rope Cable Pull
1 Minute Each 
3-4 Rounds

 Bar Curls
Rope Extensions
Hammer Curls
Dips
1 Minute Each 
3-4 Rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)