Workout of the Day:
Push Jerks
KB Swings
Steering Wheel
High Rope Pulls
Windshield Wipers
1 Minute Each, 5 Rounds
Workout of the Day:
20 Push Ups
20 Pull Ups
20 Sit Ups
20 Squats
6 Rounds
Workout of the Day:
Preacher Curls
Tricep Pushdowns
Hammer Curls
Overhead Extensions
Bar Curls
Close Grip Pushups
Tabata
Rich Froning, 3 time Crossfit Champion!
Workout of the Day:
Surprise workout today! Be prepared!
Workout of the Day:
Wall Balls
Deadlifts
DB Push Jerks
Hang Cleans
Rowing Machine Rows
1 Minute Each
3-4 Rounds
Workout of the Day:
Squats
5 Rep Max!
50 Lunges
25 Jump Squats
4 Rounds
Workout of the Day:
Incline Bench Press
Skipping
TRX Rows
Stairs
Push Ups
Jumping Jacks
Pull Ups
Mountain Climbers
Bicycle Crunches
Bike
1 Minute Each
3-4 Rounds
Workout of the Day:
Push Jerks
KB Swings
Side Laterals
S.D.H.P.
Start with 1 rep each, then 2 reps each, up to 15 reps each.
Workout of the Day:
5 Deadlifts
10 Burpees
10 Rounds
ABS Circuit To Follow!
Workout of the Day:
Today's leg workout will be revealed at the start of class!
Workout of the Day:
Bar Curls
Pushdowns
Preacher Curls
Overhead DB Extensions
Incline DB Curls
Reverse Grip Push Ups
10 Reps Each, 10 Rounds
Workout of the Day:
Pull Ups
Bench Press
Max Reps
5 Rounds
Workout of the Day:
Front Squats
Lunges
Leg Press
Leg Curls
Jump Squats
Glute/Ham Raise
Standing Calf Raise
1 MInute Each
3 Rounds
Workout of the Day:
100 Rope Skips
80 Jumping Jacks
60 KB Swings
40 Sumo Deadlift High Pulls
20 AB Roll Outs
10 Burpees
3 Rounds for time!
Workout of the Day:
50 KB Swings
50 Squats
50 Dumbell Push Jerks
50 Sit Ups
4 Rounds
For Time
Workout of the Day:
Bar Curls
Dips
Do as many reps as you can for each exercise.
5 Rounds
Hammer Curls
Rope Extensions
As many reps as you can for each exercise
3 Rounds
Workout of the Day:
Bench Press
Pull Ups
Push Ups
Cable Row
Incline Press
TRX Rows
Tabata
Workout of the Day:
Back Squats
Front Squats
Leg Press
Jump Squats
Lunges
1 Minute Each exercise, 1 Minute rest between each exercise
3 Rounds
