Workout of the Day:

Dumbell Pullover
Medicine Ball Pushups
Close Grip Pulldowns
Trap bar Deadlifts
Cable Crossovers
Wide Grip Pull Ups
Stability Ball Chest Flyes
Incline Rear Laterals
TRX Pushups and Crunch
Ball Slams
Incline Press Flyes

1 Minute Each, 2-3 Rounds
               OR
Tabata