Workout of the Day:

Front Squats
Stiff Leg Deadlift (feet together)
Stiff Leg Deadlift (Sumo Stance)
Leg Press (Wide Leg)
Seated Leg Curls
Standing Calf Raise
Glute/Ham Raise
Seated Calf Raise
Step Ups
Bulgarian Squats
Ball Leg Curls

1 Minute Each
2-3 Rounds