Monday, December 1, 2014

Workout of the Day:

 Bench Press
Pullovers
Upright Rows
Reverse Pulldowns
Deadlifts
Smith Machine Incline Press
Rope High Pull
Cable Rows
Ring Laterals
Stability Ball Flyes
T-Bar Rows
1 Minute Each, 2-3 Rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)