Workout of the Day:
Hang Cleans
Thrusters
TRX Rows
Medicine Ball Pushups
Straight Arm Pull Downs
Battle Ropes
Walking Lunge With Overhead Press
KB Deadlifts
TRX Knee Tucks
Chin Up Hold
1 Minute Each, 2 Rounds
Workout of the Day:
Windshield Wipers
Spin Bike
Bar Curls
Abs Roller
Stairs
Pushdowns
Jumping Jacks
Preacher Curls
Skipping
Reverse Grip Push Ups
Rower
Hanging Knees to Elbows
1 Minute Each, 2 Rounds
Workout of the Day:
Back Squats
Front Squats
Leg Press
Pause Jump Squats
Leg Curls
Standing Calf Raise
Seated Calf Raise
Right Leg Lunge
Left Leg Lunge
Right Bulgarian Squats
Left Bulgarian Squats
Wall Sit
1 Minute Each, 2 Rounds
Workout of the Day:
Deadlifts
Bench Press
Pull Downs
KB Swing
Overhead Press
Cable Flyes
Ring Pull Ups
Ring Push Ups
Side Laterals
TRX Laterals
Sit Ups
1 Minute Each, 2 Rounds
Workout of the Day:
Air Squats
Jump Squats
Back Squats
Jump Lunges
Leg Press
Leg Extensions
Glute/Hamstring Raise
Walking Lunges
KB Single Leg Deadlifts
Seated Calf Raise
1 Minute Each, 2-3 Rounds
Workout of the Day:
Hang Cleans
Push Ups
Pulldowns
Incline Press
Cable Flyes
TRX Rows
TRX Rear Laterals
Battle Ropes
T-Bar Rows
One Arm Side Laterals
1 Minute each, 3 Rounds
