THE NEW YOU FITNESS
LEAN AND EXTREME
Tuesday, February 24, 2015
Workout of the Day:
Back Squats
Front Squats
Leg Press
Pause Jump Squats
Leg Curls
Standing Calf Raise
Seated Calf Raise
Right Leg Lunge
Left Leg Lunge
Right Bulgarian Squats
Left Bulgarian Squats
Wall Sit
1 Minute Each, 2 Rounds
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