THE NEW YOU FITNESS
LEAN AND EXTREME
Monday, June 1, 2015
Workout of the Day:
Bench Press
Push Jerks
Wide Grip Pulldowns
Deadlifts
Smith Machine Row
Straight Arm Pulldown
Cable Row
Ring Push Ups
Ring Pull Ups
Stability Ball Press
Lying 1 Arm DB Raise
T-Bar Row
1 Minute Each, 2 Rounds
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